Australian Rural-lit and historical fiction author and artistRyn Shell
Healthy fried rice Precook your rice in a thermos cooker if traveling. This saves your bottled gas supplies by using minimum fuel. There will not be any uneaten leftovers with this delicious rice dish. Olive oil, 1 teaspoon(s) Egg(s), raw, 1 42g egg(s), lightly beaten Shallot(s), peeled, 3 shallot(s), sliced diagonally Carrot(s), 0.5 small carrot(s), thinly sliced Broccoli, 0.5 cup(s), chopped Baby sweetcorn, canned in brine, drained, 25 g Bamboo shoots, canned in water, drained, 0.25 cup(s), drained and rinsed Brown rice, cooked, 0.5 cup(s) Soy sauce, 0.5 tablespoon(s) Sweet chili sauce, 1 tablespoon(s) Beef fillet, lean, raw, 50 g, sliced into strips White wine, medium dry, 1 average wine glass(s) Mixed Nuts with Dried Fruit, unsalted, 30 g, 1 snack pack Preparation 1. Lightly grease a non-stick wok or frypan with oil. Pour in the egg and swirl so that the egg covers the base. Cook for 2 minutes or until set. Flip onto a plate and when cool, roll up egg and slice. 2. Stir-fry shallots, chili, carrot, broccoli and corn until just tender. Add bamboo shoots, rice and sauces. Stir to combine and set aside. 3. Add beef strips to the pan with a drop of oil if necessary and stir-fry for 2 minutes or until browned. Remove from pan and serve with rice and vegetables. 4. Enjoy with a glass of wine and snack on your fruit and nut mix when you like! TIP: This meal makes great leftovers, so double up the recipe and enjoy for lunch tomorrow!
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Open Mystery
Ruth Randall's novel "A Judgement in Stone," opens with this line.
"Eunice Parchman killed the Coverdale family because she could not read or write." In open mystery novel, the reader knows who the murderer is, from the beginning; the mystery is why, and how, they did it, and if they will be caught. In The Stolen Years series of novels, the reader has a view of who commits many of the crimes. There is plenty of suspense while no one else suspects who the murderer is. The Stolen Years Series
From an Australian bestselling author comes mystery thriller of determination to find one's place in a world that men are threatening to tear apart.
Ryn Shell
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