Ryn Shell
  • Ryn Shell - Artist - Author
    • Contact
  • Art Vlog
  • Historical Mystery
  • Books Blog
  • Print Shop
  • Art Courses Shop

Healthy Fried Rice.

5/29/2019

0 Comments

 
Picture
Become a Patron!
Australian Rural-lit and historical fiction author and artistRyn Shell

Healthy fried rice

Precook your rice in a thermos cooker if traveling.
This saves your bottled gas supplies by using minimum fuel.

There will not be any uneaten leftovers with this delicious rice dish.


Olive oil, 1 teaspoon(s)

Egg(s), raw, 1 42g egg(s), lightly beaten

Shallot(s), peeled, 3 shallot(s), sliced diagonally

Carrot(s), 0.5 small carrot(s), thinly sliced

Broccoli, 0.5 cup(s), chopped

Baby sweetcorn, canned in brine, drained, 25 g

Bamboo shoots, canned in water, drained, 0.25 cup(s), drained and rinsed

Brown rice, cooked, 0.5 cup(s)

Soy sauce, 0.5 tablespoon(s)

Sweet chili sauce, 1 tablespoon(s)

Beef fillet, lean, raw, 50 g, sliced into strips

White wine, medium dry, 1 average wine glass(s)

Mixed Nuts with Dried Fruit, unsalted, 30 g, 1 snack pack

Preparation

1.        Lightly grease a non-stick wok or frypan with oil. Pour in the egg and swirl so that the egg covers the base. Cook for 2 minutes or until set. Flip onto a plate and when cool, roll up egg and slice.

2.        Stir-fry shallots, chili, carrot, broccoli and corn until just tender. Add bamboo shoots, rice and sauces. Stir to combine and set aside.

3.        Add beef strips to the pan with a drop of oil if necessary and stir-fry for 2 minutes or until browned. Remove from pan and serve with rice and vegetables.

4.        Enjoy with a glass of wine and snack on your fruit and nut mix when you like!


TIP: This meal makes great leftovers, so double up the recipe and enjoy for lunch tomorrow!




0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Picture
    Your FREE eBook here

    Open Mystery

    Ruth Randall's novel "A Judgement in Stone," opens with this line.
    "Eunice Parchman killed the Coverdale family because she could not read or write."
    In open mystery novel, the reader knows who the murderer is, from the beginning; the mystery is why, and how, they did it, and if they will be caught.
    In The Stolen Years series of novels, the reader has a view of who commits many of the crimes. There is plenty of suspense while no one else suspects who the murderer is.

    The Stolen Years Series

    From an Australian bestselling author comes mystery thriller of determination to find one's place in a world that men are threatening to tear apart.

    Ryn Shell
    Gallery


    Psychological Thrillers

    Psychological thrillers often deal with characters who have post traumatic stress disorder often caused by a mysterious suspenseful situation as happens within The Stolen Years Series of novels by Ryn Shell.
    Picture
    Ghost

    Rural Noir

    Noir  or hardboiled, often detective fiction is a genre of crime novels featuring detectives or private detectives who see the dark, edgy side of life. As in The Stoles Years, Ryn Shell is writing of a dark side of Australian history these novels fit the rural noir sub-genre.  These novels by Ryn Shell are lightened, to make the reading enjoyable, by the family saga story of resilience and love.
    Picture
    Dream

    Historical Mystery

    Historical mystery genres are often crossed with other genres. Ryn Shell has always combined two or more genres or sub-genre  in the telling of the complex stories in her books.  Her characters come to life in her head while she writes them and demand more.
    Picture
    Fire

    My Studio Cats Recommend​
    ​Automatic Litter-Robot III Open Air

    Picture
    Picture

    Discount for YOU! through our Litter-Robot link

    ​Art studio assistant cats, Valentine and Tabby share the amazing Litter-Robot III Open Air. Get a bonus by purchasing via our link.
    Affiliate fee also assists in supporting Tessa's therapy work in aged care.

    RSS Feed


    My Blog Categories

    All
    Acrylics
    Art Journal
    Australia NSW
    Australia NT
    Australia QLD
    Australia SA
    Australia Vic
    Australia WA
    Bookbinding
    Colour
    Country Breakfast
    Cozy Mysteries
    Crafts
    Drawing
    Flowers
    Gouache
    Ink Pens
    Newsletter
    Oil Painting
    Pencils
    Positive Aging
    Pyrography
    Soft Pastels
    Studio Chat
    Tonal Value
    Tonal-value
    Travel
    Watercolour
    Wildlife


Ryn Shell Fine Art - An Investment to Enjoy

Art Prints
Picture


Picture

House with A Lethal Laundry
A View From The Balcony Mystery 1



Angela Paige, lawyer, and live in, long-time hostess and former lover to a powerful man, Logan, looks out at a deadly view and realises she’s living life too close to a cliff edge—literally.
She seeks the help of a homicide detective, Harry, to find a missing girl and becomes his prime suspect for murder.


Historical Crime Fiction through to Cozy  Mysteries by Ryn Shell

The Stolen Years Stories of Crime, Betrayal, RESILIENCE, Love and Australia by Ryn Shell  

Picture
Ghost
Picture
Dream
Picture
Fire

~~~Read ALL Ryn Shell's Novels for FREE NOW with Kindle Unlimited Subscription~~~


Kick-Ass Historical Fiction Women Series, Set in Italy, France and Australia

Picture
Picture
Picture
Escapades
Starstruck
Gold
If you enjoy these novels, leaving  a review is a lovely way of letting the author know. Thank you.

  • Ryn Shell - Artist - Author
    • Contact
  • Art Vlog
  • Historical Mystery
  • Books Blog
  • Print Shop
  • Art Courses Shop