Rolled Oat, based breakfasts.
1/3 cups rolled oats covered with 100 ml of low fat, unsweetened, live culture yogurt and a springing of nuts and seeds, plus fresh fruit is my staple breakfast most mornings.
Quick Microwave Porridge.
Reg’s variation on this is to put a cup of hot water and skim milk powder on the rolled oats, then microwave it for one minute, leave it to sit for another minute in the microwave then add fruit and serve.
Porridge with cinnamon apple salsa (V) 231 cal
1 1/3 cups rolled oats
1 apple, coarsely grated
Large pinch ground cinnamon