Ryn Shell
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The Discomfort Theory

11/15/2020

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I felt inspired today after reading a post on the 12wbt forum. It was from a lady who was recounting how she could normally only manage to run about 200 meters. That would have been my maximum, and a distance I was proud of, less than 7 weeks ago.

Well today she decided she was going to run 400 meters and she pep-talked herself into going the distance and ran this 400 meters in 3 minutes.  Now I cannot run 400 meters faster than that. I was very impressed with her improvement in fitness.

Then she added, ‘not bad for 91+ year old'.

Now I was INSPIRED.

When I don't want to be bothered, now when I feel that I’ve taken on more than I can manage, I will remember there is a 91-year-old lady who joined the 12-week body transformation course to improve her body and realize I am younger and capable of making an effort,

By the way, I ran five kilometers yesterday for the first time,

I swam eight-hundred meters today, another first-time effort.. Yes, I am pleased.


​The author wrote this at age sixty-three, she is now a septuagenarian.
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This video was so much fun to make, I hope you enjoy it as much as Reg, the cats, Tabby and Valentine and I enjoyed making it. The cats have been using it for a few years now and it has made life easier for us humans. If you would like to know more about the amazing Litter-Robot III Open Air, its available in Australia. If you do make a purrchase, add in our Advocat code rynshell for a little thank you! https://catevolution.com.au/litter-robot-iii-open-air.html?tracking=rynshell, I'm a happy customer and thrilled to give a shout-out for family friendly, ethical products.
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    Ryn Shell
    writes Mystery fiction series.
    Work in progress is
    A View From The Balcony

    'OLD STYLE'
    COZY MYSTERY
    .

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    Age 50-Plus Main Characters

    'Old style cozy' as in not a witch, or a cat, or a bad boy alpha male (the type this older author would kick in the groin rather than have her heroine fall for) in sight.
    That's the type of soft-boiled mysteries, and fifty-plus, older woman heroines who expects a man to treat her with respect, that Ryn Shell writes.
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    Life and novels set in Rural
    ​Australia
    with vibrant females over 50

    Ryn Shell, the author plans to release her NEW mystery series on August 1st 2022.

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    Soft-Boiled
    Mysteries

    A cozy mystery is a good mystery novel without violence shown in the explicit detail of blood and gore and gritty details.
    The stories feature an  amateur detective and often take place in a small town or community.  If sex occurs in the story, it is either alluded to, or takes place behind closed doors in the older style cozies. 

    Author,
    Ryn Shell

    Learning to run at 64-years. What did you learn to do later in life that your young-self lacked the belief that they could do?
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    Staying independent and mobile, to be able to get myself out of a chair without assistance is my superwoman stunt at age seventy-five.
    Being blessed with an active and functioning mind, I can live with a mature age disability. I see this time as ideal to write mysteries full-time, tapping into a wealth of experience.

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    Ryn, above, enjoying the gray (gray with an a for active) nomad life at age 64.
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    Gray Nomad Reg Shell walking 12,000 steps a day beside the Balone River, at age 70. back in 2010.
    Reg is still my partner in life and my love, although he lives in aged care. We have marriage by iPhone messenger, and visits.
    Reg approves of my plan to write romantic suspense once this cozy series is finished and published. He thinks my writing steamy sex scenes will keep me out of mischief.

    PictureHighly recommend Litter-Robet III Open Air
     If you would like to know more about the amazing Litter-Robot III Open Air, it's available in Australia.
    If you do make a purrchase, add in our Advocat code rynshell for a little thank you!

Ryn Shell Fine Art - An Investment to Enjoy

Art Prints
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House with A Lethal Laundry
A View From The Balcony Mystery 1



Angela Paige, lawyer, and live in, long-time hostess and former lover to a powerful man, Logan, looks out at a deadly view and realises she’s living life too close to a cliff edge—literally.
She seeks the help of a homicide detective, Harry, to find a missing girl and becomes his prime suspect for murder.


Historical Crime Fiction through to Cozy  Mysteries by Ryn Shell

The Stolen Years Stories of Crime, Betrayal, RESILIENCE, Love and Australia by Ryn Shell  

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Ghost
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Dream
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Fire

~~~Read ALL Ryn Shell's Novels for FREE NOW with Kindle Unlimited Subscription~~~


Kick-Ass Historical Fiction Women Series, Set in Italy, France and Australia

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Escapades
Starstruck
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  • Ryn Shell - Artist - Author
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