Yesterday was my second day of the 12 week body transformation program I am doing.
That is Reg, beside the campfire at our camp, eating the Thai Curry, I cooked as our evening meal, yesterday. It was delicious and HOT.
With Reg and Indigo relaxing today beside Tarra River and our caravan home, I did three sets of fifty step ups on to those caravan steps in the photo, holding those weights. Reg was most impressed, reminding me that a few years ago I could not have stepped onto those steps without holding on to the door handle and hauling myself up to them, or asking for help.
I also told myself that if I thought three sets of 50 step ups and down, were hard to do, I would need to be fit enough to do 2,500 of those step ups if I was to be fit enough to climb to the top of the Pinnacle in the Grampians Victoria, ever again :-). Wouldn't that be a thrill to achieve once more?
I did the series of upper and lower body weight exercises; I have been doing on alternate days, since last May, I just upped the intensity a little, doing three sets of eight each.
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