Tarra Valley, Campfire Chicken Sang Chow Bow.
Shop up at Yarram before driving up to Fernhome at Tarra Valley to set up the caravan at one of the powered caravan sites on the Tarra Riverside.
I put the hot plate, out on the table, beside the campfire. Large sacks of firewood can be bought here for $15. a bag, (2010 prices) though we found our own, easily enough, by the roadside.
This meal was delicious and healthy. I am eating meals at around 300 to 350 calories a serve and enjoying this wonderful place for walks and stair climbs to waterfalls, this healthy eating and the outdoor exercise at Tarra Valley has been my idea of a fantastic life style.
I have lost weight easily this week as the fern gully walks, and jogs, have been a heavenly way to do my cardio exercise.
· OK, back to making the Sang Choy Bow. J
· I lightly sprayed my non-stick saucepan with olive oil prey.
· Stir-fried, 220 gram of minced lean chicken and one chopped onion, for a couple of minutes.
I chopped one zucchini, one carrot, one red pepper, 2 celery stalks and the tops, one baby bock choy, one clove of garlic , 3 teaspoons oyster sauce, 2 teaspoons salt reduced soy sauce, add to the chicken and onion and stir fry for a further 4 minutes.
Add 2 handfuls, of fresh bean sprouts, stir through until heated.
Chop the white and some of the green stem of two spring onions
Divide a crisp iceberg lettuce into cups on dinner plates and scoop the chicken and vegetable mixture into the lettuce cups, sprinkle the diced spring onions over the mixture and roll the cup of lettuce up into enclosed parcels.
Eat with your hands, around the campfire.
If you are not counting calories, enjoy with a chilled white wine.
Ruth Randall's novel "A Judgement in Stone," opens with this line.
"Eunice Parchman killed the Coverdale family because she could not read or write."
In open mystery novel, the reader knows who the murderer is, from the beginning; the mystery is why, and how, they did it, and if they will be caught.
In The Stolen Years series of novels, the reader has a view of who commits many of the crimes. There is plenty of suspense while no one else suspects who the murderer is.
The Stolen Years Series
From an Australian bestselling author comes mystery thriller of determination to find one's place in a world that men are threatening to tear apart.
Psychological thrillers often deal with characters who have post traumatic stress disorder often caused by a mysterious suspenseful situation as happens within The Stolen Years Series of novels by Ryn Shell.
Noir or hardboiled, often detective fiction is a genre of crime novels featuring detectives or private detectives who see the dark, edgy side of life. As in The Stoles Years, Ryn Shell is writing of a dark side of Australian history these novels fit the rural noir sub-genre. These novels by Ryn Shell are lightened, to make the reading enjoyable, by the family saga story of resilience and love.
Historical mystery genres are often crossed with other genres. Ryn Shell has always combined two or more genres or sub-genre in the telling of the complex stories in her books. Her characters come to life in her head while she writes them and demand more.
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