Australian Rural-lit and historical fiction author and artistRyn Shell
Healthy fried rice
Precook your rice in a thermos cooker if traveling.
This saves your bottled gas supplies by using minimum fuel.
There will not be any uneaten leftovers with this delicious rice dish.
Olive oil, 1 teaspoon(s)
Egg(s), raw, 1 42g egg(s), lightly beaten
Shallot(s), peeled, 3 shallot(s), sliced diagonally
Carrot(s), 0.5 small carrot(s), thinly sliced
Broccoli, 0.5 cup(s), chopped
Baby sweetcorn, canned in brine, drained, 25 g
Bamboo shoots, canned in water, drained, 0.25 cup(s), drained and rinsed
Brown rice, cooked, 0.5 cup(s)
Soy sauce, 0.5 tablespoon(s)
Sweet chili sauce, 1 tablespoon(s)
Beef fillet, lean, raw, 50 g, sliced into strips
White wine, medium dry, 1 average wine glass(s)
Mixed Nuts with Dried Fruit, unsalted, 30 g, 1 snack pack
1. Lightly grease a non-stick wok or frypan with oil. Pour in the egg and swirl so that the egg covers the base. Cook for 2 minutes or until set. Flip onto a plate and when cool, roll up egg and slice.
2. Stir-fry shallots, chili, carrot, broccoli and corn until just tender. Add bamboo shoots, rice and sauces. Stir to combine and set aside.
3. Add beef strips to the pan with a drop of oil if necessary and stir-fry for 2 minutes or until browned. Remove from pan and serve with rice and vegetables.
4. Enjoy with a glass of wine and snack on your fruit and nut mix when you like!
TIP: This meal makes great leftovers, so double up the recipe and enjoy for lunch tomorrow!
Ruth Randall's novel "A Judgement in Stone," opens with this line.
"Eunice Parchman killed the Coverdale family because she could not read or write."
In open mystery novel, the reader knows who the murderer is, from the beginning; the mystery is why, and how, they did it, and if they will be caught.
In The Stolen Years series of novels, the reader has a view of who commits many of the crimes. There is plenty of suspense while no one else suspects who the murderer is.
The Stolen Years Series
From an Australian bestselling author comes mystery thriller of determination to find one's place in a world that men are threatening to tear apart.
Psychological thrillers often deal with characters who have post traumatic stress disorder often caused by a mysterious suspenseful situation as happens within The Stolen Years Series of novels by Ryn Shell.
Noir or hardboiled, often detective fiction is a genre of crime novels featuring detectives or private detectives who see the dark, edgy side of life. As in The Stoles Years, Ryn Shell is writing of a dark side of Australian history these novels fit the rural noir sub-genre. These novels by Ryn Shell are lightened, to make the reading enjoyable, by the family saga story of resilience and love.
Historical mystery genres are often crossed with other genres. Ryn Shell has always combined two or more genres or sub-genre in the telling of the complex stories in her books. Her characters come to life in her head while she writes them and demand more.
Art studio assistant cats, Valentine and Tabby share the amazing Litter-Robot III Open Air. Get a bonus by purchasing via our link.
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