Ryn Shell - Artist - Mystery Author
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Discovering the cultural heritage of Malanda

6/2/2019

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At Malanda Dairy Centre,  you can sample delicious local produce when dining in the restaurant, which is open for breakfast and lunch. The dairy is located in the friendly township of Malanda. The drive from our base camp at Flying Fish Point, took us into beautiful scenery of green hills, rainforests and waterfalls.
I found it interesting that you can eat high fat cheese and still lose weight?  The French appear to do it. The secret for the French is portion control and more exercise.
They eat less and exercise, which is something that the average Australian and American citizen does not do, and this is why we think of the occasional eating of higher fat food, as being 'bad'.  
No food is actually, fattening, it is when you eat and how much you eat that counts as regards our day's energy balance. 
 

What we eat, ultimately affects our health, but it is energy balance that affects our weight.  

The secret of weight control is in portion size.


Those French who do worry about their weight can always go and see a nutritionist, courtesy of the French health service. It would be great if our Australian government had such a great program going to help Australians understand the concept that weight management is simple mathematics of getting the energy in and the energy out, balance right and physical health is affected by what we eat and how we move.  


Nutritionist Dr Francoise L'Hermite says the French secret to staying slim is to - make sure you sit down with friends or family for a meal, eat three times a day at regular intervals, don't snack, don't eat in front of the television, and finally - eat slowly and savour both the food and the company. 

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With delicious local foods like this mixed platter to share it was a perfectly enjoyable day. 


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    Open Mystery

    Ruth Randall's novel "A Judgement in Stone," opens with this line.
    "Eunice Parchman killed the Coverdale family because she could not read or write."
    In open mystery novel, the reader knows who the murderer is, from the beginning; the mystery is why, and how, they did it, and if they will be caught.
    In The Stolen Years series of novels, the reader has a view of who commits many of the crimes. There is plenty of suspense while no one else suspects who the murderer is.

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    Psychological thrillers often deal with characters who have post traumatic stress disorder often caused by a mysterious suspenseful situation as happens within The Stolen Years Series of novels by Ryn Shell.
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    Noir  or hardboiled, often detective fiction is a genre of crime novels featuring detectives or private detectives who see the dark, edgy side of life. As in The Stoles Years, Ryn Shell is writing of a dark side of Australian history these novels fit the rural noir sub-genre.  These novels by Ryn Shell are lightened, to make the reading enjoyable, by the family saga story of resilience and love.
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  • Ryn Shell - Artist - Author
    • Contact
  • Psychological Thrillers - Noir Mystery
  • Historical Mystery
  • Soft-Boiled Mystery - Cozy Mystery
  • Ryn's Street Team Members
  • Print Shop
  • Art Courses Shop