Here are some great tips to stay healthy, and maintain your weight, despite your sedentary job.
Australian researchers found that people sitting at their desks for more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a day.
The University of Chicago in 2001 found that a worker in a sedentary career may end up with a Body Mass Index 3.3 units higher than someone in a highly active job.
Blogger-Jogger; Achieving the balance. - Photo above is of the author at age 64, in 2011.
Jogging is beyond me these days, but I made my septuagenarian status, and I doubt I'd have got this far if I'd not made an effort toward overcomming the health damaging effects of my creative life.
Here are four tips on how to stay slim despite your predominately sedentary job.
A treadmill desk and mugs of vegetable soup are my plans for weight management this winter. I strive to take activity breaks in the garden during fine weather.
A reminder to sedentary workers: Move it or lose it.