Quick Healthy MealsEgg with Avocado, Tomato and Basil ToastIngredients
2 free range eggs
2 Slices Wholegrain Bread
1 small or half a large avocado
1 sliced tomato
1/4 Cups Basil Leaves
Boil the eggs. Time them to three minutes to set the whites, from when the water begins to boil. Cook longer-for up to eight minutes, if you want the yolks hard.
Make toast and spread with avocado. Top with the tomato and basil.
Season with freshly ground black pepper and serve with eggs.
If you prefer, and cannot buy avocado in season , make thin with two eggs. The calorie content of the meal is about the same. Toasted Cheese Sandwich for a quick and healthy lunch for a busy traveller.Egg with Asparagus and Melted Cheese on ToastBreakfast for two, pictured above.
I rinse the asparagus and snap the ends off. Place the tips of the asparagus in a covered dish and microwave for two minutes as I'm making the toast. I put a thin slice of tasty cheese on top of the asparagus and microwave this, covered, for one minute. I serve this on whole grain toast.
A blast from the past: My blog comment, this day, in 2010. I may be a bit quieter here on my blogs for a few days as we are about to drive 1,400 kilometers in however long it takes with time out for beach walks and runs and enjoying life. Our next settled in destination is far north Queensland Australia, we may arrive in three days or three weeks, whatever takes our fancy.
I'll have heaps to write and show once I arrive and I'm right on target for a great finish for the Michelle Bridges, 12 week body transformation. I can see and feel the improvement in my fitness and looks.
Age pride is pride in every age, devoid of ageism. 🖌 The creator is Gray Nomad travel writer. As artist Ryn Shell, she's spent decades painting and staging art exhibitions around Australia. She is a former Artist in School Program and current 'Artist in Residence,' in assisted living aged care.
Ryn, above, enjoying the gray (gray with an a for active) nomad life at age 64.
Gray Nomad Reg Shell walking 12,000 steps a day beside the Balone River, at age 70.
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