Muesli 1/3 cups rolled oats covered with 100 ml of low fat, unsweetened, live culture yogurt and a springing of nuts and seeds, plus fresh fruit is my staple breakfast most mornings.
Quick Microwave Porridge.
Reg’s variation on this is to put a cup of hot water and skim milk powder on the rolled oats, then microwave it for one minute, leave it to sit for another minute in the microwave then add fruit and serve.
Age pride is pride in every age, devoid of ageism. 🖌 The creator is Gray Nomad travel writer. As artist Ryn Shell, she's spent decades painting and staging art exhibitions around Australia. She is a former Artist in School Program and current 'Artist in Residence,' in assisted living aged care.
Ryn, above, enjoying the gray (gray with an a for active) nomad life at age 64.
Gray Nomad Reg Shell walking 12,000 steps a day beside the Balone River, at age 70.
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