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RYN SHELL - ARTIST - AUTHOR - ART TUTOR

Chicken and Pasta

11/15/2020

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Chicken and Pasta
  • Half a pack of wholegrain spaghetti—for 2. Cook according to instructions on pack. You can substitute this for any pasta and vegetables. 
  • 2 dessertspoon extra virgin olive oil
  • 2 cloves crushed garlic
  • 1 onion
  • 1 medium carrot
  • 1 cup broccoli
  • 1 cup celery
  • 1 sliced zucchini
  • 1 red capsicum
  • 1 cup finely shredded cabbage 
  • left-over roast chicken. NOTE: Spoiled chicken is the cause of a lot of food poisoning. I won't use cooked chicken that is more that a day old. Refrigerated left-over chicken as soon as cooked. Don't leave it on the bench to cool  slowly. you can substitute any left over roast meat. For a vegan dish use nuts. 
  • ¼ to ½ cup grated parmesan cheese or to taste. 

​Method

The way I make this is a one pan method.
I heat oil in a large non-stick frying pan, add garlic and vegetables (excluding the cabbage) and lightly brown.
I add pasta and water to cover and cook until the pasta is cooked,
Then add chicken and finally shredded cabbage.
Cook for a further three minutes until the cabbage has wilted and chicken is heated. Add a dash of low alt Soy Sauce of dry sherry and pepper to taste. Serve.
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This video was so much fun to make, I hope you enjoy it as much as Reg, the cats, Tabby and Valentine and I enjoyed making it. The cats have been using it for a few years now and it has made life easier for us humans. If you would like to know more about the amazing Litter-Robot III Open Air, its available in Australia. If you do make a purrchase, add in our Advocat code rynshell for a little thank you! https://catevolution.com.au/litter-robot-iii-open-air.html?tracking=rynshell, I'm a happy customer and thrilled to give a shout-out for family friendly, ethical products.
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