Half a pack of wholegrain spaghetti—for 2. Cook according to instructions on pack. You can substitute this for any pasta and vegetables.
2 dessertspoon extra virgin olive oil
2 cloves crushed garlic
1 medium carrot
1 cup broccoli
1 cup celery
1 sliced zucchini
1 red capsicum
1 cup finely shredded cabbage
left-over roast chicken. NOTE: Spoiled chicken is the cause of a lot of food poisoning. I won't use cooked chicken that is more that a day old. Refrigerated left-over chicken as soon as cooked. Don't leave it on the bench to cool slowly. you can substitute any left over roast meat. For a vegan dish use nuts.
¼ to ½ cup grated parmesan cheese or to taste.
The way I make this is a one pan method. I heat oil in a large non-stick frying pan, add garlic and vegetables (excluding the cabbage) and lightly brown. I add pasta and water to cover and cook until the pasta is cooked, Then add chicken and finallyshredded cabbage. Cook for a further three minutes until the cabbage has wilted and chicken is heated. Add a dash of low alt Soy Sauce of dry sherry and pepper to taste. Serve.
This video was so much fun to make, I hope you enjoy it as much as Reg, the cats, Tabby and Valentine and I enjoyed making it. The cats have been using it for a few years now and it has made life easier for us humans. If you would like to know more about the amazing Litter-Robot III Open Air, its available in Australia. If you do make a purrchase, add in our Advocat code rynshell for a little thank you! https://catevolution.com.au/litter-robot-iii-open-air.html?tracking=rynshell, I'm a happy customer and thrilled to give a shout-out for family friendly, ethical products.
Age pride is pride in every age, devoid of ageism. 🖌 The creator is Gray Nomad travel writer. As artist Ryn Shell, she's spent decades painting and staging art exhibitions around Australia. She is a former Artist in School Program and current 'Artist and author in assisted living aged care.
Highly recommend Litter-Robet III Open Air
If you would like to know more about the amazing Litter-Robot III Open Air, it's available in Australia. If you do make a purrchase, add in our Advocat code rynshell for a little thank you!