Salmon mornay, oh why will you be another 30 minutes cooking when I am hungry now? You smell divine.
This is a combination meal of two of my favorite foods, Tasty cheese and red salmon served with steamed vegetables. I can hardly wait for it to cook.
Ingredients (serves 4)
100g extra virgin olive oil
1/2 cup whole grain self-raising flour (store wholegrain flour in the fridge when not using)
1 1/2 cups tasty cheese, grated
1/4 cup chopped fresh dill
2 tablespoons plain wholegrain flour (store in fridge when not using)
1 1/2 cups skim milk
415g can red salmon, drained and flaked
4 hard-boiled eggs, chopped
Rub oil into self-raising flour until it resembles fine breadcrumbs. Stir in 1/2 cup cheese and dill. Mix with hands until it comes together to form a dough. Shape into a small rectangle, wrap in greaseproof paper and place into the freezer for 30 minutes or until firm.
Preheat oven to 200°C. Melt remaining butter in a saucepan over high heat. Add plain flour and cook for 1 minute. Remove from heat and slowly add milk, stirring constantly. Return to heat and stir over medium-high heat until sauce comes to the boil.
Add remaining cheese. Reduce heat to low and simmer for 3 minutes. Remove from heat and allow to cool slightly.
Stir salmon and egg into sauce. Season. Spoon into 4 x 3/4-cup capacity or 1 x 4-cup ovenproof baking dish.
Remove dough from freezer and grate. Sprinkle over mornay. Bake for 25 to 30 minutes or until top is hot and golden.
This video was so much fun to make, I hope you enjoy it as much as Reg, the cats, Tabby and Valentine and I enjoyed making it. The cats have been using it for a few years now and it has made life easier for us humans. If you would like to know more about the amazing Litter-Robot III Open Air, its available in Australia. If you do make a purrchase, add in our Advocat code rynshell for a little thank you! https://catevolution.com.au/litter-robot-iii-open-air.html?tracking=rynshell, I'm a happy customer and thrilled to give a shout-out for family friendly, ethical products.
Age pride is pride in every age, devoid of ageism. 🖌 The creator is Gray Nomad travel writer. As artist Ryn Shell, she's spent decades painting and staging art exhibitions around Australia. She is a former Artist in School Program and current 'Artist and author in assisted living aged care.
Highly recommend Litter-Robet III Open Air
If you would like to know more about the amazing Litter-Robot III Open Air, it's available in Australia. If you do make a purrchase, add in our Advocat code rynshell for a little thank you!